Learn How to Take Control of Your Thoughts and Feel Better Mentally
A self-paced course designed to help you shift limiting beliefs, manage stress, and build long-term mental strength.
What to expect?
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Access the Course Instantly
Once you sign up, you'll get immediate access to the course platform where you can create your account and start learning right away
Learn Through Videos and Practical Tools
The course is packed with video lessons that explain the core concepts. You'll also have practical tools and exercises that you can apply directly to your life, helping you make real progress. Your workbook will guide you through each step of the process, helping you stay on track and reflect on your progress.
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Get 24/7 Email Support
You'll have 24/7 email support. Whenever you need help or have questions.
Create Your Personal Action Plan
At the end of the course, you’ll create a personalized action plan to maintain your progress. This plan ensures that you stay focused and continue building on what you’ve learned, even after the course ends. You will always have acces to the course.
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The Impact of Our Coaching
The main reason why I started with Sabai vitality was because I struggle staying consistent with my routine, with the help of sabai vitality I was able to keep track and set up personal goals I need to achieve and get them completed.
Being apart of sabai vitality was an experience as Merel (the coach) explained to me in details about why I couldn’t stay consistent and how to fix it in a way that is enjoyable for me. I would definitely recommend sabai vitality to everyone I know as it was such a great experience and helped me get a stronger mindset overall.
Song Pengsawang
Because I started following Sabai Vitality via Instagram and Merel often posted videos there that I could easily relate to, I decided to follow a coaching program. I had many goals that I wanted to achieve, but I often did not succeed because I did not take action or did not know how.
Through the coaching process, Merel taught me how to make my goals visually clear and to first set smaller goals to arrive at the 'big' goal.I have benefited a lot from our coaching moments. I also liked that I was treated as a person and not as a number
Mandy Willemse
As a top athlete, it is not always easy to take control of your own life. Both your relationship with food and what to do, how to spend your days and when it is or is not time to rest is very programmed. To disconnect from this, I chose to work with Merel and get to know my own norms and values.
Going back to the basics, learning to know what I do and do not find important and why I want to lay my own foundation are topics that Merel has taught me and where I have laid an extremely strong foundation to accept and respect myself! If you are looking for someone who will give you that extra push to reach your own strength, I would definitely recommend Merel!
For me, from top athlete to full-time traveler is a transformation that I would not have been able to achieve without Merel
Michelle Colson
As a professional fighter, I struggled with certain negative beliefs about myself. Merel helped me with techniques to break through this and improve my mindset.
Not only has this helped me manage my stress before fights, it has helped me take my performance to the next level. Highly recommended for every top athlete!
Kayleigh Lloyd
I really wanted to start exercising because I was insecure about my body after giving birth, but I didn't know where to start and noticed that I found it difficult to prioritize exercise.
Together with Merel we have set goals that are also achievable and fit into my (sometimes somewhat busy) life with a baby. Through supportive conversations, Merel has shown me that I can take and make the time to achieve goals for myself, which has also increased my self-confidence!! That is why I definitely recommend starting a coaching program with Merel because she looks further than just achieving goals
Susanne Bezemer
Came to Merel via Instagram. I wanted to boost my life by strengthening my mental well-being. Merel is a very sweet, serious girl with a good sense of humor. We discussed together what my strengths are, but also my pitfalls.
We started building from those points. After a month I can say that I already feel so much better and have a different approach to life. I am more confident and open to myself and others. Thank you Merel ❤️
Rosemarijn Swarthof
Benefits Of The Course
Break through negative patterns
You’ll gain practical tools and techniques to recognize and interrupt self-sabotaging thoughts, replacing them with empowering, action-driven beliefs.
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Build confidence and resilience
Through mindset shifts, practical exercises, and actionable strategies, you’ll strengthen your self-belief and ability to bounce back from setbacks.
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Develop effective stress management
You’ll learn proven stress-reduction methods, from breathing techniques to reframing negative thoughts.
Frequently Asked Questions
The course is designed to be completed at your own pace, but typically, it takes around 4 weeks to go through all the modules and exercises. You can take your time to fully absorb the content, revisit lessons as needed, and apply the strategies to your daily life.
No prior experience is required. This course is designed for anyone who wants to improve their mental well-being and mindset, whether you're new to self-development or have some experience. The strategies are easy to follow and practical for all levels.
By the end of the course, you’ll experience a shift in how you think, feel, and react. Expect to see increased confidence, better stress management, and a more resilient mindset that helps you navigate life's challenges with clarity and focus.
Ready to Take Control of Your Life?
If you're ready to take the first step or just want more information, book a free consultation call. We'll chat, get to know each other, and plan the next steps from there.
