What Could You Achieve If You Broke Through Your Mental Barriers?
With personalized and action-driven coaching, we work together to build and grow your confidence, strengthen your resilience, and create the mental freedom you need to take control of your life.
What If You Showed Up as Your Strongest, Most Confident Self?
These Are The 3 Pillars To Your Transformation:
"How Coaching with Merel Transformed My Life"
How We Can Work Together
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You vs You
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The Impact of Our Coaching
The coaching at Sabai Vitality has helped me immensely to gain more self-confidence, make better decisions, and truly listen to my feelings.
I’ve learned how to schedule exercise in a way that feels good and can even look forward to it!
Merel is an open, kind, and caring coach who works with you to discover your best self. She gives you that much-needed push at just the right moment, exactly when it feels challenging but you still want to grow. Grateful for this valuable guidance!
Bettina Kok
Merel gave a valuable session on growth mindset to my students at Prosetters.
I know better than anyone how important mindset is in entrepreneurship, but it's great when someone with expertise guides the students through it.
Merel explained all the information clearly and then had the students work on assignments themselves after each explanation.
This made it interactive, and she also added a touch of humor to keep it lively!
A huge thank you for this session! We will definitely do more sessions like this with the students!
Gina van Zuilen
As a top athlete, it is not always easy to take control of your own life. Both your relationship with food and what to do, how to spend your days and when it is or is not time to rest is very programmed. To disconnect from this, I chose to work with Merel and get to know my own norms and values.
Going back to the basics, learning to know what I do and do not find important and why I want to lay my own foundation are topics that Merel has taught me and where I have laid an extremely strong foundation to accept and respect myself! If you are looking for someone who will give you that extra push to reach your own strength, I would definitely recommend Merel!
For me, from top athlete to full-time traveler is a transformation that I would not have been able to achieve without Merel
Michelle Colson
I notice a big difference before and after the coaching. I’m much happier now because I’m more confident.
I know what I want and what I want to achieve. I can now proudly say that I’m proud of myself.
I’m getting closer and closer to the person I want to be!
I’m so happy I decided to start the coaching journey. Sabai Vitality helps you find your best self, the one you can be proud of.
Anneke Oelemans
I took a three 3 month coaching course with Merel. My goals were to gain more confidence and use running/working out in the process.I would say I definitely feel more confident, or more relaxed in situations I felt tense or insecure before. I feel less influenced by negative thoughts, as I'm more concious about when they occur and I spend more time focusing on the positive. It was daily writing excercises and interesting conversations about my personal values and identity that helped me with this.
My physical goal wasn't fully reached within the 3 months, but Merel helped motivate me by creating a running plan that makes reaching my goal seem less impossible and scary.
Merels inspiring energy in calls, never fading faith and trust are what makes the course unique and worthwhile. 5 stars, 'cause I believe in what Merel does, even if I don't always agree with her. She was very respectful towards our sometimes differing opinions, and I appreciated her honesty and accepting attitude towards me.
Madelief Benschop
Came to Merel via Instagram. I wanted to boost my life by strengthening my mental well-being. Merel is a very sweet, serious girl with a good sense of humor. We discussed together what my strengths are, but also my pitfalls.
We started building from those points. After a month I can say that I already feel so much better and have a different approach to life. I am more confident and open to myself and others. Thank you Merel ❤️
Rosemarijn Swarthof
Frequently Asked Questions
A free consultation is the perfect way to explore how coaching can benefit you. If you’re feeling stuck or uncertain about your next steps, this session will give you the clarity you need to move forward confidently. There are no contracts or obligations—this consultation is entirely free, and you’re not tied into anything. It’s simply a chance for you to see if we’re a good fit to work together in achieving your goals. I’ll listen to your challenges, understand your aspirations, and provide actionable insights so you can decide if my coaching style aligns with what you need.
The consultation is entirely free with no obligation. Afterward, we’ll discuss coaching options that best suit your goals and budget, ensuring you only commit to what works for you
For long-term coaching, we offer the following packages:
- Community: €10/subscription
- 60-minute 1-1 coach call: €80
- Self-Paced Course: €247
All coaching clients also receive free access to our paid community, valued at €10,00 per month, where you can connect with like-minded individuals and get additional support.
If you’re not quite ready for 1-1 coaching, you can still join our paid community for just €10,00 per month. This is a great option if you want to get started and receive ongoing support without the long-term commitment.
In each coaching call, we focus on your unique goals, challenges, strengths, and weaknesses. We’ll dive deep into understanding where you are and where you want to go. Together, we’ll assess your current situation and create a clear roadmap to achieve your goals.
We use proven tools to measure key metrics and track your progress, ensuring that you’re on the right path to achieving the results you want. Each session is designed to provide actionable insights, refine your strategies, and keep you accountable. By the end of the call, you’ll walk away with a clear sense of direction, practical steps to move forward, and the motivation to keep pushing toward your goals.
You’ll be a good fit if you have goals to work toward in your mental health, no matter how big or small. If you’re ready to take action and improve these areas, we can focus on what matters most to you. It’s about having the right mentality to make lasting changes. If you’re not afraid to put in the work and face the challenges head-on, we’ll be a great match for achieving your goals.
While I’ll teach you the habits and techniques to stay on track long after our coaching ends, it’s natural for setbacks to happen from time to time. If you find yourself slipping back into old patterns, remember, you’ve already learned the fundamentals to pick yourself back up. I’m always here to help—I’ll follow up one month later to check in and provide additional support if needed. And, of course, you’ll always have access to me via WhatsApp for any ongoing guidance.
Ready to Take Control of Your Life?
If you're ready to take the first step or just want more information, book a free consultation call. We'll chat, get to know each other, and plan the next steps from there.
